In this day and age, having back pain is not uncommon. Most people, at one point in their lives, will experience back pain. The problem is not the back pain itself; the real problem is ignoring your body’s tell-tale signs and making your health worse by not getting the proper treatment.
Whether this back pain is in the lower, middle, or upper part of the back, there are a lot of reasons that could have contributed to the cause. This article will help clear out a lot of common causes for back pain and how to get them treated in Vista.
Common Causes for Back Pain
Back pain can be caused by a lot of different everyday activities. Here are some of the more common causes that you might experience back pain:
Sitting too long
When sitting for a long period of time, one can get back pain. This is usually because the muscles are not being used, and the stress of sitting transfers to other parts of your body like your neck or shoulders.
Since you’re sitting for a long period of time, try taking frequent breaks; stand up and walk around, grab something to drink; ideally staying active throughout the day.
If you work in an office, get yourself a standing desk; this will allow you to keep good posture and your back healthy.
Obesity or being overweight
Excess weight can be an extra strain on your spine and another cause of back pain. Getting enough exercise is a contributing factor to a healthy weight. There are a plethora of benefits of exercising, such as better posture, healthier-feeling, etc.
Slouching or bad posture
Bad posture and slouching can lead to back pain. It causes extra stress on your spine and can irritate your nerves leading to pain and discomfort. It’s important to pay attention to your posture whether you’re sitting, standing, walking, or otherwise.
Lifting heavy objects improperly
Improper lifting techniques where you are lifting from your back and not your legs will cause your spine to get more stress than usual. Over time, this can add up and cause your back’s structure to give and start wearing down.
Although working out gives you the feeling of being refreshed and ready for the day, sometimes it can do more harm than good if not done properly. If you’re doing a lot of repetitions with weights or doing squats incorrectly, this is going to put stress on your back.
Make sure you have the correct form down before starting a new workout routine. Make sure you breathe properly and try maintaining good posture throughout your workouts.
Lack of physical activity
Office jobs and jobs like driving a truck involve little physical activity. Always make sure that you are moving around as much as you can to keep your spine in the best shape possible.
Some activities may take their toll on our bodies and cause muscle strain, this is why it is always important to know what we’re doing. Muscle strain is just as common as sitting too long or lifting improperly, which means that it should be treated with the same importance and be checked out by a chiropractor.
Repetitive activities that cause strain on the back
This is one of the more common causes of back pain. If you’re constantly moving heavy objects or working in a field that requires lots of physical activity, this can cause strain on your back and lead to serious damage over time.
Car accidents can cause severe damage to your spine, and if you’re not seen by a doctor immediately after the accident, this can lead to back pain later on.
If any of these sounds like something you might be going through, come in for an evaluation with one of our chiropractors. They will help diagnose any pain you might be experiencing and help get your back healthy again.
Typically, the doctor will use an X-ray to diagnose problems with the bones in your spine. If there is something out of place or causing your discomfort, they can build a care plan to get you feeling great again.
Playing sports is a great way to get your body healthy and in shape, but playing a sport that is quite physical can cause damage to the spine. If you’re experiencing back problems after a sports injury, make sure you come in for an evaluation with one of our chiropractors.
If you have been experiencing lower back pain for an extended period of time, come in and see one of our chiropractors. They will diagnose the problem and help you get your life back to normal as soon as possible.
Remember that there is no need to suffer from back pain, we can help!
If you’re doing a lot of repetitions with weights or doing squats incorrectly, this is going to put stress on your back. Make sure you have the correct form down before starting a new workout routine. Make sure you breathe properly and try maintaining a good posture throughout your workouts.
Between each vertebra in your spine is a jelly-like cushion that absorbs shock and makes movement easier. When the vertebrae become misaligned they can sometimes pinch a nerve causing numbness or pain.
Or they can restrict your nervous system’s ability to send signals properly, get inflamed, or other symptoms that result in you experiencing pain.
Regardless of the cause of your back pain, not all back pain is the same. The significance and location of the injury can vary drastically.
Smaller injuries can turn into bigger long-term problems if your back does not heal properly. That’s why it’s always a good idea to see a Chiropractor when dealing with back pain.
Because there are so many different reasons that can cause back pain, it is important to get the proper diagnosis before starting treatment.
Upper Back Pain Treatment in Vista
The upper part of your spine is called the Thoracic spine. This is commonplace to experience pain because it is the largest section of the spinal column.
There are a lot of nerves that run to several key organs in the Thoracic spine, so this is a very important area to keep healthy.
Working with your Chiropractor can be beneficial in healing injuries in the upper part of your back. A Chiropractor will make small adjustments to your spine to help stimulate proper healing. Once your upper spine is adjusted and healing properly, you’ll reduce strain and also reduce pain levels.
Lower Back Pain Treatment in Vista
The lower part of your spin is called the Lumbar. This is another common area to experience back pain and spinal injuries. When injured, you can experience pain, tingling, and numbness in your lower back and down your legs. This area can have side effects that affect your digestive organs.
Seeing your Chiropractor can help get these vertebrae adjusted and healing properly. These adjustments from your Chiropractor will help get your spine back in alignment to reduce pain and inflammation.
Anytime you’re experiencing pain in your lower back, it’s highly recommended to see a Chiropractor get to the bottom of the injury and get you on the right path to recovery.
At-Home Exercises for Back Pain
There are a lot of at-home exercises for Back Pain, such as:
- Tilt of the Pelvis
- Supine Bridge
- Supine Twist
- Bird Dog
These exercises are highly recommended to do, especially after you have just had severe back pain. These can strengthen core muscles and help restore joint mobility in the spine.
Many people experience back pain, but it’s not necessary to suffer through it if you follow these exercises.
Chiropractic Care for Back Pain in Vista
Chiropractic care helps tackle your back pain issues. If you feel like something is off with your back, it might be time to see a Chiropractor in Vista. Chiropractors use non-invasive, soft adjustments to your spine that helps promote natural healing and are the best remedy to treating back pain issues.
To find out what chiropractic care can do for you, schedule an appointment or give us a call at (760) 598-9200. If you live in Vista, book an appointment with our chiropractic team.
We are looking forward to your visit! We can help you live pain-free.