Advance Your Wellness

Here’s the thing: your joints rely on fluid to function properly. The discs in your spine, for example, act like shock absorbers—and they’re made up mostly of water. When you’re dehydrated, those discs can’t do their job. They lose flexibility, become less cushioned, and that increases your risk for stiffness, pain, or even injury.

A lot of people think chiropractic is just something you turn to after you’ve been hurt. And sure—it’s great for recovery. But the truth is, more and more athletes are using chiropractic before they get injured.

Summer in Southern California means longer days, warmer temps, and more time to get outside and move—which is great! But it also means your body’s under a different kind of demand.

Today I want to clear up a pretty common myth—that joint pain is just a normal part of getting older. The truth is, joint pain can happen at any age, and more often than not, it’s something we can treat, manage, or even prevent.

Let’s talk about something we’re seeing more and more in the office lately—something we call “tech neck.” You might’ve heard the term before, but let me explain what it really means—and why you should take it seriously.

Now, you might be surprised to hear this, but the way you sleep has a big impact on your spine. Your mattress, your pillow, even the position you sleep in. All of these factors affect how well your spine is supported during the night.

When we think about stress, we often focus on its mental effects. But stress also manifests physically, leading to muscle tension, headaches, and even digestive issues. When you’re stressed, your muscles tighten, often leading to discomfort in your neck, shoulders, and back.

Many of us spend a lot of our day sitting—whether it’s at a desk, in the car, or on the couch. Unfortunately, poor posture during these times can lead to a variety of health issues, from back and neck pain to headaches and even problems with your breathing and digestion.

Chiropractic care focuses on aligning the spine, which is the main highway for your nervous system. Think of your spine like the central support beam of a building. When it’s strong and aligned, everything else functions better. When it’s off, it can create a domino effect of issues—pain, poor mobility, and even problems with other systems in your body.