Joint Pain Isn’t Just an Age Thing

Hey guys, Dr Mark Elliot with you from Advanced Spine & Joint Care in Vista.

Today I want to clear up a pretty common myth—that joint pain is just a normal part of getting older. The truth is, joint pain can happen at any age, and more often than not, it’s something we can treat, manage, or even prevent.

We see people in their 20s and 30s with knee pain, hip stiffness, or shoulder issues. Maybe it’s from old sports injuries that never fully healed, repetitive strain from work, or even something as simple as poor body mechanics during workouts.

And of course, yes—arthritis can also play a role, especially as we age. But joint pain isn’t always arthritis. It might be inflammation from overuse, tight muscles pulling on the joint, or misalignment in the surrounding structures.

That’s where chiropractic care comes in.

When a joint is misaligned or not moving properly, the tissues around it start to compensate. You get swelling, irritation, and pain. Through gentle adjustments and supportive therapies, we restore proper joint motion, reduce inflammation, and help your body function the way it’s meant to.

We also use things like laser therapy, soft tissue work, and personalized rehab exercises to support recovery. And the best part? It’s all natural. No need to rely on pain medications that just mask the problem.

So whether you’re an active adult dealing with nagging joint pain or you’re starting to feel stiffness creep in over time, know that there are options—and you don’t have to just “live with it.”

If you’re in the Vista area, come see us at Advanced Spine & Joint Care. Let’s find the root of the issue and get you moving comfortably again.Don’t forget to subscribe so you won’t miss our next episode. Until then, take care!