Why Chiropractic Care During Pregnancy Makes a Big Difference

Hi, I’m Dr. Mark Elliot from Advanced Spine & Joint Care, and today I want to talk to all the moms and moms-to-be out there—especially if you’re dealing with back pain, hip discomfort, or general tightness during pregnancy.
First of all—pregnancy is an incredible journey. But it also puts your body through a lot. As your little one grows, your posture shifts, your center of gravity changes, and your spine and pelvis are under more pressure than usual. We totally understand that you might be feeling hesitant to try new-to-you methods of healthcare during pregnancy. After all, this isn’t just about you at this point: You’re planning to raise an entirely new human!
But this is where chiropractic care can make a big difference.
We use gentle, safe techniques designed specifically for pregnancy to help realign the pelvis, relieve tension, and improve comfort—without medications or invasive treatments. One of the most important things we do is help ensure the pelvis is balanced and properly aligned, which can actually make for a smoother pregnancy and delivery.
Many moms report better sleep, less low back pain, and even relief from things like sciatica or round ligament pain. And yes—chiropractic care is safe throughout all stages of pregnancy.
So whether you’re in your first trimester or getting close to your due date, we’re here to support you and your growing family with care that’s natural, personalized, and focused on your comfort.
If you’re pregnant or planning to be, let’s chat. You can give us a call at or visit our website in the description. We’re located right here in Vista. Thanks for listening!